Common reactions
Anger, embarrassment, anxiety and trouble sleeping are all normal after fraud. Some people withdraw from friends or feel they can no longer trust their own judgement. These feelings usually ease with time and support.
Things that help
- Talk to someone you trust about what happened.
- Separate the practical tasks (reporting, evidence, complaint) into small steps.
- Let someone else handle calls if they are overwhelming.
- Look for victim support services in your area. Many offer free, confidential help.
If you feel unsafe
If you are in crisis or thinking about harming yourself, contact your local emergency services or a crisis helpline now. Money can be recovered or replaced; you matter more.